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Stephanie Small > Boda Nutritionist





Think you need to eat a slice of toast and half a grapefruit for breakfast in order to be skinny?

Think a healthy diet means you are doomed for the rest of your life to burgers without buns, or salads with fat-free dressings?

Think a growling stomach is a sign of pounds coming off?

THINK AGAIN.

Do you end up inhaling pints of ice cream and bags of chips late-night because your regimen of Triscuits and lettuce during the day just has you so hungry??

THERE IS A BETTER WAY.

In just a few hours of working with me you’ll realize why almost everything you’ve heard about healthy eating is wrong. You’ll be surprised at some of the things you learn.

I’ll teach you how to make lasting changes to the way you eat – without counting calories, using a scale, or avoiding carbs.

And you’re going to love my suggestions. Ever heard of a nutritionist who’s been known to recommend coconut milk, red meat, and butter? Who believes that whole grains are absolutely crucial for many people?

There’s no such thing as a one-size-fits-all diet plan. I’ll teach you techniques so you can identify the rich, seasonal, fat and nutrient dense foods that support YOUR body – not anyone else’s.

If you want to:
lose weight and keep it off for the rest of your life
experience a dramatic increase in your energy
shake off that depression, anxiety, or overall “blah” energy
achieve luminous skin, lustrous hair, and great digestion

I invite you to schedule an hour, three hours, or five hours with me.



one hour
We"ll review your past weight loss approach and discuss why it hasn"t worked. I"ll let you in on my three simple steps to sustainable weight loss. Many people experience significant changes in their weight and energy from this session alone. Investment:   


three hours
Because everyone"s different, we"ll discuss how to implement these steps in your life in ways that work, and I"ll teach you how to identify the foods that your body needs. Most people have trouble digesting at least one of five common foods. Learn what you may be having trouble with, and how consuming it is preventing you from shedding pounds. Investment   


five hours
This option is recommended for anyone who"s tried every diet in the book and still hasn"t seen lasting results. It includes all of the elements of the three hour option, as well as: a personalized nutritional analysis of a three-day food journal you"ll keep recipes tailored to fit your schedule, budget, and most importantly, tastebuds! ongoing support as you make manageable, yet significant, changes over a period of five weeks. Investment   


Within 24 hours after you place the order, I"ll be in touch with you by phone and/or email to set up our first appointment.

It took years for the way you eat to become a habit. It may only take a few hours to undo those habits.

Schedule a session today.

In Health

Signature

Stephanie Small received her B.A. from Yale University, her M.S.W. from Smith College School for Social Work, and her Nutrition Educator Certificate from Bauman College of Holistic Nutrition and Culinary Arts. Having spent so many years herself enslaved to sugar, she is committed to helping others find freedom and empowerment through their food choices.

"Working with Stephanie completely changed my relationship with food and my body. Prior to our work together I felt stuck and overwhelmed trying to address long-term weight issues and body image concerns. I have now started to lose weight, exercise in ways that feel good to me and have learned how to make better food choices specific to my bodies needs."
- NG, Social Worker, Pittsburgh, PA

"Stephanie's approach to nutrition consulting goes way beyond just what to eat that's good for you. It's also about how to be with your personal nourishment. I was impressed that, after a detailed analysis of my situation, her advice was so insightful that it actually changed my consciousness about food."
- MH, Presentation Coach/Consultant, San Carlos, CA