Ok, not if you’re getting multiple colds and flus every year. If that’s the case, something’s probably wrong. But the occasional bug isn’t a bad thing. Experiencing symptoms like runny nose, fever, and vomiting means your immune system is working.
On New Year’s Eve I went out in the cold Boulder night wearing a leetle 1920s dress and toeless high heels (bad move, but I was going to a speakeasy and needed to look the part). I’d had an emotional few days that culminated with a secret desire to lie in bed and do nothing. And what do you know…I got sick. I do believe illness can often be an emotional, physical and spiritual cleansing. Clearly, I needed to slow way down. I needed to curl up under my down comforter and watch 30 Rock. And today I arrive back at work a better woman for it.
You may have heard that frequent immunizations are likely to create a weak and vulnerable population. This medical professional certainly thinks so. It’s important to boost your immunity in natural ways – eating good quality food, exercising, and reducing the stress in your life. When you do get sick, don’t suppress the symptoms. They’re your body’s way of detoxing. Let your illness run its course, and support your body in natural ways like homeopathic remedies, keeping hydrated, and laying low.
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3 Responses to “Getting Sick Is Good For You”
Sorry you’ve been under the weather. I trust the party was worth it.
While I think some immunizations and treatments are a good idea, I agree that many times it’s better to let the body simply detox itself.
Hey Cammy! Yeah, I agree. I can’t take a total anti-immunization stance but I do believe we Americans are too obsessed with vaccines overall.
Good practical info – thanks.
Sorry you’ve been under the weather. I trust the party was worth it.
While I think some immunizations and treatments are a good idea, I agree that many times it’s better to let the body simply detox itself.
Comment by Cammy@TippyToeDiet — January 4, 2010 @ 2:10 pm
Hey Cammy! Yeah, I agree. I can’t take a total anti-immunization stance but I do believe we Americans are too obsessed with vaccines overall.
Comment by Stephanie Small — January 5, 2010 @ 7:44 am
Good practical info – thanks.
Comment by body detoxification recipes — February 25, 2010 @ 2:25 pm